The best remedy for cold

Symptoms of the common cold, which usually appear within three days of exposure to the cold virus, include a runny nose, cough, nasal congestion, sore throat, sneezing, watery eyes, mild headache, mild fatigue, body aches and fever. 

Zinc

There are many effective methods that are considered the best treatment for colds without side effects, including:

Zinc

is an essential mineral needed by more than 300 enzymes in our bodies. It is naturally found in foods such as meat, liver, seafood and eggs. 

The total recommended daily allowance (RDA) is 12 mg for women and 15 mg for men, which is the amount found in a typical multivitamin.

Zinc lozenges are commonly found at Adam's Pharmacy, as are some over-the-counter cold remedies.

 Some studies have found that zinc helped reduce the duration of cold symptoms, especially if people started taking it within 24 hours of onset of cold symptoms.

Zinc reduces the severity of symptoms and shortens the duration of symptoms from three to four days. . 

Zinc lozenges can prevent the cold virus from multiplying and spreading or impair the ability of the cold virus to enter cells in the nose and throat.

Zinc lozenges used in the studies contain at least 13.3 mg of elemental zinc. The pills were taken every two hours a day, starting with the onset of cold symptoms. 

Vitamin D

There is some evidence to suggest that people with higher levels of vitamin D may be less likely to catch a cold.

 Garlic

garlic is one of the most common home remedies for the common cold. Many cultures have a home remedy for colds using garlic, whether it's chicken soup with lots of garlic, a drink made with crushed garlic, or simply eating raw garlic.

The compound allicin in garlic is believed to be the best cold remedy, which has shown antibacterial and antifungal properties.

 Allicin is what gives garlic its distinctive spicy taste. To maximize the amount of allicin, fresh garlic should be chopped or minced, and it should be raw. It is also available in pill form from Adam's Pharmacy.

Vitamin C

Some studies have found that taking vitamin C before cold symptoms appear can reduce the amount of time you have symptoms. Vitamin C may benefit people at risk of catching colds from frequent exposure, such as children and the elderly.

Natural ways to treat a cold 

4-5 drops of pepper or eucalyptus oil, apply to the chest, neck and forehead, leave it for as long as possible with good heating.

Another way to use essential oils is to choose a steam bath with water infused with essential oils. 

Fill a bathtub or bowl with warm water. Then add a few drops of essential oil. Bathe in water and reap the benefits, you can also use a diffuser to spread the scent of essential oils throughout the room and home. This will provide relief for your nose and help kill airborne bacteria or viruses.

Try andapply the essential oil mixture twice a day.

Essential oils are not only good for body massage, they are also helpful in relieving cold symptoms. While eucalyptus oil helps relieve nasal congestion, peppermint oil acts as a mild expectorant and oregano oil kills the virus with its antiviral activity, and the aroma of these oils helps calm nerves and provides a sense of relaxation.

 Green tea for colds

To prepare green tea, put a green tea bag in a cup of hot water with a little lemon juice and sweeten it with honey.

Make some green tea by steeping the tea bag for 3-5 minutes.

Add honey or lemon juice to taste and drink this healthy herbal tea.

Drink 2-3 cups a day.

Drinking hot drinks helps relieve sinus secretions. Studies have shown that those who drink warm beverages during the cold season do not experience cold symptoms such as a runny nose, sore throat and fatigue. It is recommended to drink green tea because it contains many antioxidants that can speed up healing.

Honey for colds:

Take a tablespoon of raw honey. You can also add honey to a glass of warm milk and take it before bed.

Try eating honey twice a day.

Known for its powerful antiviral and healing properties, honey can also be effective in treating colds and relieving sore throats. Antioxidants help the immune system fight viruses or bacteria that cause colds. 

Cinnamon Cinnamon

has always been a cure for dry throat, as when making cinnamon tea, a tablespoon of ground cinnamon can be added to a cup of boiling water.. After that, the mixture must be filtered. Honey can be added to improve the taste of the drink.

Another necessary alternative to get your cinnamon supply is to mix cinnamon bark oil with honey and eat it instead.

Milk and Turmeric

This mixture of golden milk fights any cold. It is safe to drink for adults and children. Drinking golden milk is essential not only for influenza, but also for maintaining overall health. To do this, simply mix a spoonful of turmeric powder with a glass of milk.

Chicken soup Chicken

soup has proven to be a cure for a cold, eating chicken soup makes it impossible to produce a lot of mucus and thin the phlegm at the same time.

Carrot

juice Carrot juice is a remedy for most things, including coughs, colds, and other occasional irritations. This juice provides essential minerals your body needs to function properly.

Natural ways to treat a cold:

Steam Eucalyptus Oil

Inhale the eucalyptus steam with your eyes closed, as the oil is irritating to the eyes. It is also a good idea to put the oil on a tissue and keep the tissue on the nose so that the nose becomes less easily congested.

Steam

Use a towel to cover your head while standing over a bowl of hot water and steam to which you can add thyme oil.

 Breathe deeply through your nose and be careful not to lower your face near the water, as the boiling fumes can burn your skin.

Gargle

As research has shown, gargling helps loosen phlegm during colds. The trick of gargling can stop upper respiratory infections.

Using a humidifier

is key to getting rid of congestion and mucus buildup. Sitting and sleeping in a well-ventilated space helps loosen the mucus. 

A humidifier also works great to keep the room moist.

The neti

pot is a nasal rinse that can be purchased at Adam's pharmacy. The jar contains salt water and can be easily inserted into one nostril while the head is tilted to the other side.

You should try the best cold remedy that we presented to you in this article, because often the symptoms of colds disappear within 7 days, and you can also seek advice from Adam's pharmacists to determine some effective medications for your condition.